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Valérie Sagun est devenue pro du Hatha yoga. Elle pratique cette discipline apaisante depuis 4 ans.
Valérie Sagun est devenue une véritable star sur
Day 24 Vrschikasana / Scorpion Pose for the #CrazyBigInversions July Yoga Challenge with @crazycurvy_yoga and @biggalyoga Sponsors : @fractal.9 @stardancerdesigns @lineagewear @haeskit From Feathered Peacock - Coming into a neutral downward dog, and drop to the forearms to a Dolphin Pose. Widen the fingers onto the mat, or you can use a block between the hands, or clasp the hands together. Make sure the shoulders are up and not sinking into the arms keeping the head up. Lengthen the back as you lift up one leg, and use the momentum to kick up to bring both the legs up over the hips. Making sure to not compress the spine by lengthening, lift the head up, arch the back by dropping the hips forward. Once your back will go as far as it can, point and drop the feet towards the head. (Always stay safe!) How to participate: ? Follow hosts @crazycurvy_yoga and @biggalyoga and sponsors @stardancerdesigns @lineagewear @haeskit and @fractal.9 ! ? Check in with us for the daily pose. We will have detailed instructions to get into the pose! ? Post a photo or video of yourself in the daily pose! Make sure you tag #CrazyBigInversions in your post! (Make sure your profile is public) All levels welcomed, please take any variation or modification you are comfortable with! Bralette by @torrid Shorts by @fractal.9 ?? Use the code FRACTAL9PLUS to receive 15% off your order!
Day 21 Natarajasana / Dancer Pose of the July Yoga Challenge #GlowYourHips with @yogipeach and @biggalyoga Sponsors: @samudrakala @samastah @wearyourvoicemag @rainbeaucurves Come into a neutral standing position, and bring one of the legs up to grab onto the ankle. Plant the opposite foot and spread the toes to help with balance. Bring the arm, that isn't holding the foot, up to reach to the sky. Inhale and as you exhale bring the ankle up, and drop the chest as you bring the raised hand forward. Reach forward and lengthen the spine as you pull the leg up by the ankle. Hold for 3-5 breaths and switch sides. If you are still working on balance, you can come next to the wall and use it for extra support for balancing. How to participate: ? Follow @yogipeach and myself @biggalyoga as well as our sponsors @samastah @rainbeaucurves @wearyourvoicemag @samudrakala ? Take a photo or video of yourself in the daily pose and tag #GlowYourHips (Make sure your profile in public so we can see all of you lovely yogis!) Everyone is welcome to join. You can use any variation or modification, and we will have details on how to get into each pose of the day! Bralette by @torrid Shorts by @abombapparel
Shout out to the awesome @dearkates for the cute undies! Small business company making clothes for women by women! Love the fabric, and colors! Glad that the front has good coverage of my hoo-ha, which is sometimes problematic with undies as a big gal. They are also sponsoring my #biggalyoga50kfollowergiveaway where you can win a really great pair of undies too! Plus they are giving out a discount code for everyone to use! Code: BigGalYoga25 Please help support this great company, which brought you guys the campaign #theperfectbody project to rebuttal Victoria's Secret The "Perfect" Body. Showing that the perfect body is your own beautiful body whether you are big or small. We all have different unique bodies, sometimes it's hard to love it, but we all should have a good relationship with it. Keep sharing my giveaway flyer to participate in the giveaway!! Last day to join in the giveaway is tomorrow September 7th! See flyer for details! Two lucky people will have a chance to get a pick of undies of their choice!
Beating the California heat, at the beach, mermaid style ?? Bikini Top by @Forever21 Leggings by @fractal.9 ?? Use the code FRACTAL9PLUS to receive 15% off your order!
Sept 5th - Day 27 of the #FlexinASweat Yoga Wheel challenge with @gypsetcity and @biggalyoga Sponsors: @breakin_a_sweat @fractal.9 @laviebohemeyoga Happy that I actually got up on the wheel without holding onto anything! All that slacklining has helped me with my balancing! Wish I could have gotten my leg fully straight, but it was still slightly terrifying balancing on the wheel. ?? How to join in: ? Follow hosts @gypsetcity and @biggalyoga and sponsors @breakin_a_sweat @fractal.9 @laviebohemeyoga ? Share flyer to help promote! ? Post a photo or video of yourself in the daily pose (With or without a yoga wheel). ? Tag #FlexinASweat in your post as well as the hosts and sponsors! Yoga Wheel by @breakin_a_sweat 12" wheel?? Mat by @laviebohemeyoga ?? Bralette by Torrid ?? Capris by @abombapparel ?? #BASyogawheel #breakinasweat #yogachallenge
Flying Enjoying my Bakasana practice. I don't practice it all the time, but my comfort level and progress of this pose have come a long way. Haven't done a #stopdropandyoga in a long while, but thanks for the tag lovely @curvygirlmeetsyoga !
Aug 26th - Day 17 of the #FlexinASweat Yoga Wheel challenge with @gypsetcity and @biggalyoga Sponsors: @breakin_a_sweat @fractal.9 @laviebohemeyoga I cropped it out, but I definitely could only get on the wheel using my chair as support of my hands. Stood on one foot, and brought the other foot onto the wheel. Then I could Squat down into Malasana. How to join in: ? Follow hosts @gypsetcity and @biggalyoga and sponsors @breakin_a_sweat @fractal.9 @laviebohemeyoga ? Share flyer to help promote! ? Post a photo or video of yourself in the daily pose (With or without a yoga wheel). ? Tag #FlexinASweat in your post as well as the hosts and sponsors! Yoga Wheel by @breakin_a_sweat 12" wheel?? Top from Target Mat by @laviebohemeyoga ?? Leggings by @rainbeaucurves ?? #BASyogawheel #breakinasweat #yogachallenge
